An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It's the celebration of a kiss! While the act is simple, the benefits are... (Read More)

It's summer! While a parent's schedule may not look very different during these warmer months, it's the time of carefree exploration, sunshine and wonder for most school-aged kids. However, it can also quickly become a time of boredom and too many... (Read More)

We get it. Screens have become an integral part of how our society functions. From computers, where much of our work and administrative duties are handled to powerful cell phones that can perform a multitude of helpful tasks. We can read emails... (Read More)

Journaling has been around for ages. In fact, many of the ancient texts we have were a version of someone's journal who had the discipline and desire to record their thoughts and feelings as well as to keep a record of current events, family culture... (Read More)

As human beings, we need love! We are social creatures who thrive on connection and relationships with others. In fact, in the classic tale of Winnie the Pooh, Piglet asks, "Pooh, how do you spell love?" Winnie the Pooh wisely answers, "You don't... (Read More)

Have you ever experienced the elated feeling of finishing a workout? There’s nothing like a jog in the open fresh air or a great spin class to get those happy feelings flowing. Thoughts often become more clear and problems that have been plaguing... (Read More)

Ahhh, your feet are up, the sun is shining and there is new scenery to enjoy and to explore. You feel relaxed. You feel happy. You feel eager to explore and to enjoy each day. You're on a trip! Is there something more than just a perceived benefit... (Read More)

Your body is an amazing and wonderful machine full of systems and processes that keep you healthy, active and functional. But, just like an automobile needs gasoline and regular maintenance to function at top performance, your body needs a few... (Read More)

Here are 6 reasons why it's a good idea to get regular ZYTO scans. | | 1.Get Insight into your wellness | Reports from your ZYTO scan provide you with information that may help you make individual wellness choices. Identifying Virtual Items to... (Read More)

Have you ever experienced the feeling of well-being or satisfaction after helping another person? It turns out this isn't simply an emotional response. Studies show that acts of service can actually benefit our overall health! And, what could be... (Read More)