When you think of the sun, your first thought might be about the damage it can do. That's why we stay out of the sun when we can and slather on sunscreen when we're outdoors during the day. It's true — too much sun can be dangerous. Yet a bit of... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

It's true and well established that what we put into our body, has an impact on our health and well-being. However, research is just starting to uncover the impact that food can have on our mental health. Eva Selhub MD with Harvard Health Publishing... (Read More)

Our thoughts are powerful! In fact, when you really think about it, thoughts are the beginning of our actions. For us to act, a thought must first form about that action. Are there goals you have that you have a hard time reaching? Are there habits... (Read More)

Do you have areas in your life that could use some attention? What about poor habits you would like to break or healthy habits you would like to begin? With a new year comes a fresh start and an opportunity to set intentional goals. While this New... (Read More)