Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)

Winter is not far away! It's a beautiful time of year and not a time that you want to be hung up with a cold or flu. There is a perception that you're more likely to get sick during the winter and there's some evidence to back that up. Due to... (Read More)

If you live in a winter climate, this is the time of year when the cold settles in and spring and summer start to feel a long way off. One of the best ways to combat the winter blues is to look for seasonal activities that are enjoyable, accessible... (Read More)

Life has a way of throwing curve balls. Even when it seems you have your best-laid plans in place, things can change in the blink of an eye. This very phenomenon can be illustrated by a game of golf. There is a golf course in Africa where a... (Read More)

Creating a healthy lifestyle is an important part of living a long and healthy life. It’s important to take the time to learn what works best for you, and this is where my book Establish Your Healthy Lifestyle—Your Guide to Everyday Health and... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Nature is powerful. Research has proven time and again that those who spend even just a moderate amount of time in the outdoors experience a host of benefits such as improved mood, better connection with friends and neighbors and a reduction in... (Read More)