Zinc, a trace mineral, has been in the news a lot recently. And it's for good reason. This nutrient, found in certain foods and in supplement form, may have a lot to offer in terms of health benefits. Here's a look at what the science says about... (Read More)

For many people, taking care of themselves is near the bottom of an ever-expanding to-do list. We're too busy. Or we feel guilty about doing things just for ourselves. But there's nothing selfish about investing in your health and well-being. In... (Read More)

Have you ever experienced the elated feeling of finishing a workout? There’s nothing like a jog in the open fresh air or a great spin class to get those happy feelings flowing. Thoughts often become more clear and problems that have been plaguing... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)