Curb the sweets

Gut health plays an important role in overall well being and health. Within your gut is a complex balance of microorganisms referred to as the gut microbiome and what we eat can make a difference! Sugar plays a particularly impactful role. Too many sweets can decrease the good gut bacteria and impact the healthy balance, creating an increase sugar cravings. The take away? Try to curb that sweet tooth – your gut will thank you!