Stress is normal and can even healthy. It keeps us active, motivated, and productive. However too much stress has become common and is not normal or healthy. So, what is stress and how does it affect your health and wellness. Stress is a nervous... (Read More)

More than one year after the COVID-19 outbreak profoundly affected the lives of all Americans, we're still feeling the stress of a global pandemic. While vaccines have provided hope, there's so much we don't know about the course of the virus, its... (Read More)

“Yoga is the practice of quieting the mind." With long to-do lists, our lives are anything but quiet. These words, penned by the great sage Patanjali more than 1,700 years ago, offer hope that we can discover peace amid the chaos. While... (Read More)

It seems like everywhere you turn these days, someone is touting a new product that will change your life. So what makes what I'm about to share with you about Nature's Sunshine different? For almost 50 years, Nature's Sunshine products have... (Read More)