If you think meditation is all about incense and soothing flute music, think again. There are a wide variety of styles of meditation to choose from, each with its own goal. Which one is right for you? The potential benefits of meditation can be... (Read More)

Your body is an incredible working machine and it is largely fueled by the food we eat. While this is not a revolutionary concept for most, we can sometimes forget that the type of food we put into our bodies matters a great deal and it can affect... (Read More)

Life has a way of taking unexpected twists and turns. While those turns can bring joy and delight, they can also create circumstances that are less than desirable. When this happens we have more control over a situation than we may believe. There... (Read More)

Are you trying to keep your mind sharp as you grow older? We all are. Fortunately, there are some simple steps you can take to help keep your brain healthy. Here are eight of them: Stay connected. Many studies have shown that social connections... (Read More)

For many people, taking care of themselves is near the bottom of an ever-expanding to-do list. We're too busy. Or we feel guilty about doing things just for ourselves. But there's nothing selfish about investing in your health and well-being. In... (Read More)

Imagine an empty clear jar. Before you sits a pile of sand and a pile of rocks. Both of them need to fit into the jar. What is the best way to approach this task? Do you start with the sand or the rocks? Interestingly, if you fill the jar with the... (Read More)

El diario ha existido durante siglos. De hecho, muchos de los textos antiguos que tenemos eran una versión del diario de alguien que tenía la disciplina y el deseo de registrar sus pensamientos y sentimientos, así como llevar un registro de... (Read More)

We all know of the redeeming qualities of fruits and vegetables as part of a healthy diet, but why can it feel so hard to sneak them in? Still, the health benefits are undisputed. Incorporating whole-food plant-based options is a great way to get... (Read More)

An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It's the celebration of a kiss! While the act is simple, the benefits are... (Read More)