My new book, “Building Bridges: A Story of Family and Acceptance.” | "Building Bridges" is a captivating journey into the intricate tapestry of life's challenges, weaving a compelling narrative of resilience and love. Join David, a deeply... (Read More)

There are a lot of great things about being employed and living in a free society, but the stress that comes with work isn't exactly one of them. Dealing with stress can be draining. Whether you're facing an important deadline at work, having... (Read More)

Paleo. Keto. Low carb. Whatever version of these popular diets you may follow, they have one thing in common—the underlying assumption that sugar is the enemy. While this can be an over-simplification, there is some truth to it. Still, it’s... (Read More)

Are you a fan of sourdough bread? Some people love the tangy flavor, while others find it a bit strong for their taste. While the taste of sourdough bread is up to individual preference, the health benefits are well established. You also can't deny... (Read More)

We’ve all been there. After a hard day, you may reach for a high-calorie salty or sweet snack because it can be a source of momentary comfort. Emotional eating, however, can cause you mental and physical discomfort if you don’t keep it at bay... (Read More)

Let’s be honest. Water isn’t always the tastiest option. But what if you truly detest the taste of the original thirst-quencher? If you struggle to drink as much water as the experts recommend, we’ve got some great ideas for how you can... (Read More)

Once upon a time, you could bend down without hearing your knees pop. Or play tennis without spending the rest of your day with your elbow stuck as if you're doing The Robot dance. Or go for a walk without your knees feeling less like joints and... (Read More)

Your brain is incredible! It's the master command center for all the functions that happen in your body, which is saying quite a bit. Not only does it manage the processes that keep you living and breathing, but it also stores memories and helps us... (Read More)

We are often reminded of the importance of eating at least one meal together as a family. Sometimes that can be a struggle, even with families spending more time together as a result of continuing pandemic impacts. Dinner together isn't always... (Read More)